High uric acid levels: Causes, symptoms, and natural ways to reduce them

High uric acid can lead to gout and kidney issues. Diet changes can help manage it. Reduce purine-rich foods like red meat. Avoid sugary drinks and alcohol. Staying hydrated is key for flushing out uric acid. Moderate coffee intake may help. Weight loss and managing blood sugar are beneficial. Fibre and vitamin C are important.

from Times of India https://ift.tt/54FHPZD
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